The companion workbook · Coming soon
Simple Longevity
A Workbook for Living Well, Not Just Living Longer
The Longevity Trap is the diagnosis. Simple Longevity is the prescription — assessments, reflections, action plans, and written permission slips for each of the five fundamentals.
Simple
Longevity
A workbook for living well, not just living longer
The idea
If the book helped you see the cage, the workbook helps you walk out of it.
The Longevity Trap changes how you think about longevity. Simple Longevity changes how you live it. Together, they form a complete journey: from awareness to action to completion.
And it is designed to be completed — not consulted endlessly, not revisited obsessively. There’s a graduation certificate at the end, and we mean it. Our measure of success is graduates, not subscribers.
How it’s organized
Four parts. One journey.
Orientation
Where you are now — honest assessments before anything changes.
The 5 Fundamentals
Sleep, movement, real food, connection, and purpose — each with assessments, action plans, and permission slips.
Integration
Opening with making peace — then bringing it all together, navigating obstacles, and building a sustainable practice.
Graduation
Reflection, review, commencement — and a certificate. Then you close the book and go live your life.
Our job here is not to add to your life. It’s to help you subtract.From Simple Longevity